But I did want to incorporate enough of the bodybuilding principles that definitely carry over to overall fitness. I also wanted to give you a couple of options for each meal to have foods to choose from. Some people, like myself, like to have a sample meal plan and just follow it with little changes.
First up, the carb cycling basics. What is Carb Cycling? Carb cycling is an eating plan with alternating high-carb and low-carb days. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight.
While each plan has a different mix of high-carb and low-carb days, each day works basically the same: Eat five meals—no more, no less. Eat breakfast within 30 minutes of waking. Drink a gallon of water. How does it work? In order to lose weight, our bodies need the right combination of proteins, carbs, and healthy fats.
Protein also breaks down more slowly than carbs and fat, which burns even more calories and helps you feel fuller longer. Healthy carbs are also crucial for burning calories, and since they break down more slowly than those not-so-healthy carbs, they keep your blood sugar and energy levels steady, and they also keep your calorie-burning furnace hot so it burns more calories!
Healthy fats also help keep your energy levels steady and keep you from feeling hungry. So why do we alternate high-carb and low-carb days in carb cycling? This pattern tricks your metabolism into burning a lot of calories, even on those low-carb days.
What are the benefits? Carb cycling has many benefits: This puts YOU in control.Using a carb cycling meal plan is a good way to lose fat, build muscle, and to maintain your weight.
Learn how to setup your own carb cycling meal plans.
Skip to content. A low carb diet is a popular choice for weight loss, and can be combined with splurge days to be more effective and easy to maintain.
Interest in carb cycling diets is on the rise because of the appeal of being able to eat cheat foods and still lose weight benjaminpohle.comd: Jun 17, What's the Point of Cycling Carbs (and Calories)? OK, on to the sample meal plans! Follow the low-carb plan above daily. On Wednesday and Saturday (or similarly spaced days), replace your last meal of the day with one of the following high-carb options: Meal.
Carb Cycling Meal Plans For Fat Loss So for this example, we will set him up with 3 high carb days at his maintenance intake and 4 low carb days calories below maintenance. If you need ideas for training, check out my workout plans article for some ideas.
Some people, like myself, like to have a sample meal plan and just follow it with little changes. Others like to have a little more variety, keeping the same protein-carb-fat ratio but using different foods.
How To Guide: Carb Cycling Made Easy. Be sure to keep the daily ratios consistent with whatever meal plan you choose; more food per meal if you do 5 meals and less food per meal if you do 7. Protein: Protein is the foundation of a carb cycling benjaminpohle.comng you are eating six meals each day, regardless of which type of day, you will eat a.