Hand should be turned with palm facing outwards and little finger entering the water first. Propulsive phase The arm sweeps through the water in a semi-circle, pulling with force just under the water surface, pulling to the outside of the thigh. The thumb or the back of the hand should exit the water first. The shoulders roll again with the shoulder of the recovering arm rolling upwards.
Backstroke or back crawl is, as its name suggests, the only one of the four competitive swimming strokes swum on the back. In terms of speed, it is slower than front crawl or butterfly but faster than breaststroke.
Backstroke is excellent for your back.
The arms execute alternating movements: The legs do a flutter kick: Swimming Video — Swim Stroke Phases Below a slow-motion video showing backstroke technique both from above water and from underwater: The video allows us to have an overview of the different phases of the swim stroke.
You float on your back in the water. Your head is in a neutral position, in line with your spine. Your face is above the water surface and you look straight up. Your legs execute a flutter kick. Your toes are pointed and your legs alternately kick upward and then downward. Your arms execute alternating movements: One arm recovers above water from the hip to the overhead position in a semicircular movement.
The arms are kept straight during the recovery. Meanwhile, the other arm sweeps underwater from the overhead position backward to the hip, providing propulsion.
The hand follows an S-like pattern during this sweep. The recovering arm becomes the sweeping arm once it enters the water in front of the swimmer, and the sweeping arm becomes the recovering arm when it exits the water at the hip. Swimming Technique The following articles describe the backstroke technique in detail: Head and Body Positions: This article covers head position, body position and body roll.
It also discusses why you may have trouble keeping your legs up. This article explains the different phases of the arm stroke, how to create efficient propulsion and how to avoid straining your shoulders.
This article explains how to flutter kick in the backstroke. It also covers kicking rhythms and possible causes of poor propulsion. This backstroke article discusses the relation between balance and breathing.
It also talks about breathing rhythms and how to deal with water splashing in the face. Learning Backstroke We have a series of swimming drills to learn backstroke step by step. The following progression of exercises is used: And the finals drills let you practice both arm movements at the same time.
Other Styles of Backstroke Other styles of backstroke exist, for example: This article describes the swimming technique of elementary backstroke, and how to learn it.Principal Translations: Spanish: English: nadar⇒ vi verbo intransitivo: Verbo que no requiere de un objecto directo (Él no llegó", "corrí a casa").
(flotar por movimiento) swim⇒ vi intransitive verb: Verb not taking a direct object--for example, "She jokes." "He has arrived.": El hombre se metió en el mar sin saber nadar y se ahogó.
The man jumped into the sea without knowing how to. The Sportyak is very easy to transport. Only had in the water one time so far.
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Here are 3 easy ways to fix your backstroke in no time! 1. Look Out for A Guide. thus causing a crooked backstroke.
Make sure that you roll your body in the same direction as your arm that is moving through the water. For example, the body should roll to the left if your left arm is sweeping down into the water, and vice versa.
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Body Roll. While swimming backstroke, your body should roll from side to side, between 30° and 45° from a flat position. Your body rolls toward the side of the recovering arm as it is about to enter the water, and the other arm is about to leave the water at the end of the underwater arm sweep.